The Difference Between Self-care and Coping
The Conference Room Technique for Making Tough Decisions
Melissa Perincherilconference room, technique, stress managemen, stress, stress management, stress reduction, tough, decisions, mental health, logic, emotion, thank
19 Tips for Relieving Stress
The Body Remembers: Gratitude and Trauma
Growth vs. Destruction
Did You Keep Going?
Melissa Perincherilmental health, suicide, dysthymia, keep going, women of color, people of color, general anxiety disorder, anxiety, accomplishment, overachieving, control, persistent depressive disorder, indian, desi, brown, stigma, self-love, semicolon, tattoo, cat
Gratitude Journals We Love
Melissa Perincherilgratitude journal, journal, mental health, harry potter, maurader's map, celestial, galaxy, design, art, diary, diaries, journals, notes, planner, practice gratitude, notebook, hardcover, softcover